“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
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All yoga styles can help balance your body, mind, and spirit, but they achieve it in various ways. Some yoga styles are intense and vigorous. Others are relaxing and meditative. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.
Ek pada kapotasana pigeon pose is a seated back- bending asana in modern Yoga as exercise. The Yin Yoga form of the asana is named Swan pose.
Dhanurasana is back bending asana in hath yoga and modern yoga as exercise
Gomukhasana is a seated asana in hath yoga and modern yoga as. exercise, sometimes used for meditation.
Chakrasand is back bend and is the first pose of the finishing sequence in Ashtanga. Vinyasa Yoga. It gives great flexibility the spine.
Half lord of the fishes, pose I seated twist pose) is a deep, restorative twist that both strengthening and rejuvenating.
The front knee is bent and the hips are turned to the side with the arms parallel.
